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Canola – Canola is a Good Plant Source of Omega-3 Fatty Acids

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Canola – Canola is a Good Plant Source of Omega-3 Fatty Acids (in English, Spanish, Mandarin, Korean) is a single-page, two-sided factsheet that discusses omega-3 or n-3 fatty acids, a family of polyunsaturated fatty acids. Omega-3 fatty acids help maintain the health of arteries and the cardiovascular system, reducing the risk of fatal heart attacks and strokes. This factsheet examines the research that substantiates the health benefits of omega-3 and details the benefits of canola's relatively high levels of omega-3.

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