Canola Resources > Canola Oil Resources

Canola Oil Nutritional Properties
Canola Oil Nutritional Properties (in English and Spanish) is an 8½x11” booklet that describes the importance of dietary fat, recommended levels of fat in the diet, fatty acid composition of canola oil, and many other interesting facts.
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Canola Oil Performance Properties
Canola Oil Performance Properties is an 8½x11” booklet that details flavour stability, frying and baking with canola oil products, odour, storage stability of fried foods, and more.
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Canola Oil Physical and Chemical Properties
Canola Oil Physical and Chemical Properties is an 8½x11” booklet that deals with relative density, viscosity, smoke and flash point, minor components and more.
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Canola Seed and Oil Processing
Canola Seed and Oil Processing is an 8½x11” booklet that examines oil extraction from the seed, meal production and oil processing, and products produced.
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Comparison of Dietary Fats Chart Pad
The Comparison of Dietary Fats Chart Pad (in English, French, Spanish, Mandarin, Japanese, Korean, Arabic) contains 25 5x7” dietary fats comparison charts. The Comparison of Dietary Fats Chart is a colourful graph listing 13 commonly available oils and their fatty acid levels, including saturated fat, monounsaturated fat and polyunsaturated fat. On the back of the chart is information on understanding dietary fat and cholesterol.
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Comparison of Dietary Fats Chart Poster
The Comparison of Dietary Fats Chart Poster is a 16x21” poster that features the colourful dietary fats chart breakdown of saturated fat, monounsaturated fat and polyunsaturated fat content of common cooking oils.
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Canola! Good News about Canola/ Canola and the Good News about Dietary Fat
Canola! Good News about Canola/ Canola and the Good News about Dietary Fat ( in English, French, Spanish, Mandarin, Japanese, Korean) is a single-page, two-sided factsheet explaining the various dietary fats and their role in human health. It details the function and importance of linoleic acid (omega-6) and alpha-linolenic acid (omega-3) fatty acids and common sources, including canola oil. The factsheet also includes the comparison of dietary fats chart and references for further information.
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Canola and Vitamin E
Canola and Vitamin E (in English, Spanish, Mandarin, Japanese) is a single-page, two-sided factsheet that explains the role of vitamin E in the diet. It details the process of oxidation in the body and how vitamin E acts as an antioxidant. It also explains the various health benefits of vitamin E, common food sources, and references for further information. Canola is rich in vitamin E.
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Canola – Trans Fat and Coronary Heart Disease
Canola Trans Fat and Coronary Heart Disease (in English, Spanish, Mandarin, Japanese, Korean) is a single-page, two-sided factsheet that explains the role of trans fatty acids (TFA) in the diet. It provides details on the function of trans fatty acids in the body and food sources of TFA. It also explains the process of hydrogenation, provides the comparison of dietary fats chart and references for further information.
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Canola – Canola is a Good Plant Source of Omega-3 Fatty Acids
Canola – Canola is a Good Plant Source of Omega-3 Fatty Acids (in English, Spanish, Mandarin, Korean) is a single-page, two-sided factsheet that discusses omega-3 or n-3 fatty acids, a family of polyunsaturated fatty acids. Omega-3 fatty acids help maintain the health of arteries and the cardiovascular system, reducing the risk of fatal heart attacks and strokes. This factsheet examines the research that substantiates the health benefits of omega-3 and details the benefits of canola's relatively high levels of omega-3.
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Six Reasons to Put a Little Fat in your Diet
Six Reasons to Put a Little Fat in your Diet (in English, Spanish, Mandarin, Japanese, Korean) is a single-page, two-sided factsheet that gives the latest information on not only why fat is important, but how much and what specific kinds of fatty acids are needed in the diet. It explains that some fat is essential in the diet and important for good health.
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The Nutrition Facts Label in Canada and the US
The Nutrition Facts Label in Canada and the US is a single-page, two-sided factsheet that explains Nutrition Facts labels in both countries. New to the labels is the obligatory listing of trans fat as part of total fat per serving. The factsheet explains label information for canola oil - trans fat, serving sizes, % daily values and omega-3 and Vitamin E content claims.
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Canola …Good for Every Body!
Canola …Good for Every Body! is a 16-page, full colour magazine detailing the winning qualities of canola oil and meal for food processors and consumers.
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Canola! Good News about Canola and Type 2 Diabetes
Canola! Good News about Canola and Type 2 Diabetes is a single-page, two-sided factsheet explaining how the high monounsaturated fat content in canola oil can positively affect Type 2 diabetes and coronary heart disease, to which people with diabetes are more susceptible.
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ADA Nutrition Factsheet Canola Oil: Good for Every Body!
ADA Nutrition Factsheet Canola Oil: Good for Every Body! is a single-page, two-sided factsheet created by the American Dietetics Association that covers the basics of canola oil and why it is a healthy fat.
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CanolaInfo Health
CanolaInfo Health is a fold-out, full-colour brochure that features nutrition information about canola oil on one side and delicious, heart-healthy recipes on the other side.
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Classic and High-Oleic Canola Oils
Classic and High-Oleic Canola Oils is a single-page, two-sided factsheet that explains the similarities and differences, in terms of composition and functionality, between classic canola oil and high-oleic canola oil.
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Hola Canola – Spanish AHA Recipe Book
Hola Canola – Spanish AHA Recipe Book (en espagnol) is a 28-page Spanish-language recipe book from the American Heart Association and CanolaInfo that includes both tasty Latin-style recipes and information on heart-healthy cooking with canola oil.
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